I'm going to change the food journal to a daily journal. My therapist has me filling out this sheet where I list meals, hours slept, exercise, and anything that happens that prevents me from eating right, sleeping or exercising. I like it and I think besides eating right it's important to exercise and get enough sleep. So let's begin.
breakfast- toast and banana
lunch- hot pockets (bad)
dinner- chicken and dumplings w/ mixed veggies
sleep- 8 hours
exercise- I didn't exercise. It was cold and windy. I didn't do much yesterday. It was my husband's last day of vacation and I just tried to get through the day.
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