Tuesday, May 21, 2013

Food Journal 5/21/2013

I'm trying to eat healthier since my mom's heart attack last week so I thought I would blog about it too.

Breakfast- banana and frozen whole grain waffles. I think when I run out of waffles I'm going to buy whole grain or whole wheat bread. I can have toast for breakfast and sandwiches for lunch.

Lunch- Subway. I got the whole wheat bread. No mayo. Lots of vegetables.

Dinner- Buffalo chicken wraps. I'm making these. The chicken will be cooked in canola oil. The tortillas are whole wheat. The bleu cheese is low fat.

Tomorrow- going to buy some apples and oranges as snacks.

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