Take Care of Yourself

I found out recently that my mom had a heart attack. This was quite a surprise since she has never had heart problems before but she does have other medical issues. She also doesn't take care of herself. I've been telling her for years to change her lifestyle and now it has finally caught up with her. My dad is fifteen years older than my mom and he is healthier than she is. Simply lifestyle changes can prevent many medical issues. For example, stop smoking, exercise, and eating right can decrease your chance of getting certain diseases. Why not start today? If you won't do it for yourself, do it for your loved ones.