breakfast- banana and toast
lunch- none (bad, just not hungry)
dinner- fish and mashed potatoes
sleep- about 8 hours
exercise- none
other-
Today was couples therapy and it went really well. We watched the baby in the office and she was really good. There was no yelling and no tears. The therapist was in complete control of the situation. The main thing I learned was communication is the key. If you're unhappy you have to say so. You can't move forward if you don't communicate. I was pleasantly surprised by today's session and I look forward to next time.
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